How to quit smoking cigarettes? (Answers: 3) (Comments: 0)

I've been smoking cigs for 4 years now, and I really need to quit....I've tried almost everything, and I need some feedback from former smokers. Help :'(

how to quit smoking cigarettes? (Answers: 7) (Comments: 0)

I have been smoking cigarettes fo 3 years and right now i think its the time that i should quit, but it is so hard. When im bored, i need one, when i get stressed, i need one, when im around others who smoke , i need one. I have gotten to the point that i cant even get a buzz anymore and yet i still smoke. Tell me what i should do.

Any advice on how to quit smoking cigarettes? (Answers: 5) (Comments: 0)

I've been a smoker for about 8 years. I smoke about a pack a day. I recently found out I had asthma so I really want to quit. I attempted yesterday , but couldn't even last 24 hours. My doctor suggested to keep busy, and stay motivated. Doing hobbies and excersizing. How ever after about 12 hours of not smoking I developed a terrible migrane and lost any ambition or energy to do anything. I felt so terrible I even called out of work. Does anybody have any advice ???