Any advice on quitting smoking without any drugs or patches.
I quit twice already with the help of drugs (zyban), they worked, but I started again 8 months ago (roomate smoked and I gave in to temptation).
I keep getting sick and I have difficulty breathing sometimes. I live in Taiwan so I don't have access to many western drugs or, they are way too expensive. I can't take the patch (my arm'll get red and swell up).
I just don't know how to do it without any help and I'm also really scared of gaining weight, I had gained 30lbs last time, just lost 60lbs and doing good with my diet. I really don't need to get those lbs back, I still got a long way to go.
Get the answers...
i just quit smoking a week ago. can someone, preferably a smoker/quitter themselves please tell me what the withdrawal symptoms are and how i should deal with them? also, how long do they last because i feel like i'm going insane. does it make you irritable and overly sensitive? what is happening here?
Get the answers...
I'v just quit smoking and I am verry strest out! I don't know what should I do with my hands..:) Wen I need a cigarette... I drink a glass of wother (apa in Romanian language). Some help, annyone?
Thx, Ty from Romania.
Get the answers...
